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Learn how to meditate

EasySteps Meditation is the method of choice for learning meditation at home. Thousands of people in more than 50 countries have learned to meditate with the EasySteps Meditation method.

Learning how to meditate is much easier than what you may think. You just need to have the right tools. EasySteps Meditation will show you how to learn meditation in just a few weeks.

Simple, direct, and universal, EasySteps Meditation is accessible to everyone and requires no previous knowledge. Just follow the very simple instructions to learn how to meditate immediately. You will experience the benefits of meditation in no time while acquiring a solid experience for long-term practice.

Stay motivated in your practice: Set your targets, Record your sessions, View your statistics

Web Application (free)
I-Phone / I-Pod Touch application
Create your profile and set your first target now. This tool will help you stay motivated and maintain a regular practice of meditation.
  This application is a timer that also provides you with statistics and synchronizes automatically with the web application to update your statistics.

“{...} Meditation isn't just for Buddhist monks anymore... It's a practice that is gaining more and more followers of all social backgrounds around the World. No need for gurus or caves to meditate. With methods like EasySteps Meditation, it is very easy to learn the basics in a few days and start meditating at home...{...}” --
Time Magazine, 2009

“{...} There are many ways to learn meditation. Some are more efficient than others and allow students to progress more quickly. To date, EasySteps Meditation is the method which offers the best results over both the short and long term. {...}” --
New Scientist, 2011

Meditation of March 19

"Arise ! Watch. Walk on the right path. He who follows the right path has joy in this world and in the world beyond.

He who in early days was unwise but later found wisdom, he sheds a light over the world like that of the moon when free from clouds.

Better than power over all the earth, better than going to heaven and better than dominion over the world is the joy of the man who enters the river of life that leads to NIRVANA."

Those daily meditations come from Deeshan's website.

Meditation News

How meditation can reduce pain - The Independant (UK) - March 19, 2010

Based on a study made by the Journal of Pain, this article explains how the practice of meditation can help reducing pain and anxiety and gives a few simple tips.

Read full article
More meditation news.


Take a look at a sample of the EasySteps Meditation method for Free!

The EasySteps Meditation Method
includes 2 books of 100 and 50 pages
and 2 companion Cds of 60 minutes.

Take a look at how it works


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"The strength of the EasySteps Meditation method lies in the clarity and simplicity of the advice it offers, allowing you to experience the benefits of meditation in just a few weeks. It takes you by the hand and leads you quickly to tangible results."
— Jeffrey R., Financial Director,
New Zealand

"I had already been interested in relaxation and meditation techniques for some time when a friend introduced me to EasySteps Meditation. In just two weeks, I started feeling the first positive effects, and I have now been meditating for more than two years. My life has changed completely! "
— Fabien T., Retiree, France

"Meditation is not a competition or a race. You have to give your mind the time to absorb it and adapt to it. The three-step process is so effective and rewarding that you notice profound changes after only a few weeks, without having the impression of forcing yourself or making an effort... going at your own pace."
— Aiko, Student, Japan

Six reasons to choose EasySteps Meditation
in order to learn how to meditate

1- EasySteps Meditation has proven its value to thousands of students around the world over the past 10 years. It is now the method of choice in over 50 countries —and not without reason!

2- EasySteps Meditation offers a much higher success rate than other methods of study, such as books or classes. More than 90% of EasySteps clients continue to meditate one year after starting to practice. Learn More

3- This method is universal, accessible to everyone, and lets you start feeling all the positive effects of meditation in very little time. It makes learning meditation fast and easy, thanks to its precise and down-to-earth instructions.Learn More

4- It builds exclusively on the four fundamental pillars of meditation: Posture, breathing, observation of one’s thoughts, and relaxation. It does not use any special technology (sounds, waves, or other “miracle” or “instant” techniques).Learn More

5- EasySteps learn how to meditate method is adaptive and adjusts to your ability level as you progress: The meditation sessions are shorter at first, then become longer and more frequent over time to allow for optimal learning. Learn More

6- With EasySteps Meditation, you’ll get your money back if you’re not satisfied. no questions asked. Read the details

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