EasySteps Meditation is the method of choice for learning meditation at home.
Thousands of people in more than 50 countries have learned to meditate with
the EasySteps Meditation method.
Learning how to meditate is much easier than what you may think.
You just need to have the right tools. EasySteps Meditation will show you how to learn meditation in just a few weeks.
Simple, direct, and universal, EasySteps Meditation is accessible to everyone and requires no previous knowledge.
Just follow the very simple instructions to learn how to meditate immediately.
You will experience the benefits of meditation in no time while acquiring a solid experience for long-term practice.
Stay motivated in your practice: Set your targets, Record your sessions, View your statistics
Web Application (free) |
I-Phone / I-Pod Touch application |
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Create your profile and set your first target now. This tool will help you stay motivated and maintain a regular practice of meditation. |
This application is a timer that also provides you with statistics and synchronizes automatically with the web application to update your statistics. | |
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“{...} Meditation isn't just for Buddhist monks anymore... It's a
practice that is gaining more and more followers of all social
backgrounds around the World. No need for gurus or caves to meditate.
With methods like EasySteps Meditation, it is very easy to learn the
basics in a few days and start meditating at home...{...}” --
Time Magazine, 2009
“{...} There are many ways to learn meditation. Some are more efficient than
others and allow students to progress more quickly. To date, EasySteps
Meditation is the method which offers the best results over both the
short and long term. {...}” --
New Scientist, 2011
Meditation of March 19"Arise ! Watch. Walk on the right path. He who follows the right path has joy in this world and in the world beyond. He who in early days was unwise but later found wisdom, he sheds a light over the world like that of the moon when free from clouds. Better than power over all the earth, better than going to heaven and better than dominion over the world is the joy of the man who enters the river of life that leads to NIRVANA." ![]() Meditation NewsHow meditation can reduce pain - The Independant (UK) - March 19, 2010
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