$language = "en";
$title = "How to Meditate";
$description = "Learn Meditation : the fast and easy way to learn how to meditate from home";
$messageTitle = "frequently asked questions";
$messageSubtitle = "Click on a question to read the answer. Scroll down on this page to read all the answers";
$image = "med_assana.jpg";
Where does the EasySteps method come from?
EasySteps Meditation was created by a network of some of the most experienced meditation teachers in the world, most of them internationally-recognized figures like Yusha Rinpoché, Brian Geleter, Jean Lalonde, and Yeshe Guma. The group started as a place to exchange ideas about different techniques for learning meditation, in order to improve the way that this practice was taught.
This method, long used by meditation teachers to design their courses, is now available to the general public and marketed by Zen Attitude, a Canada-based company whose mission is to promote the development of meditation for a more tolerant and harmonious world.
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Why is EasySteps more effective than a book?
The human brain can only retain a limited amount of information at a time. It forgets the majority of new information within just a few minutes of reading it. This is part of the brain’s normal functioning: If it stored all of the thousands of pieces of information that it receives every day, it would quickly become saturated and unable to operate.
This means that when you read a book on meditation, you are flooded with theoretical information that your brain will not, for the most part, be able to retain. By the time you then try to put it into practice, you have already forgotten the information you need.
The other factor that can lead to failure when learning from books is that, once you have finished the book, you are left to your own devices as you practice. Books are not designed for immediate use. Concepts which seemed simple when you were reading about them are impossible to put into practice at the moment when you’re actually meditating. A few weeks after reading a book on meditation, most students therefore give up— logically enough, given the lack of results or motivation.
The EasySteps method is not a book of theories. It is a practical method, structured like a real meditation course. The instructions are given just before each meditation session, then progressively elaborated as your session continues. These instructions are short, clear, and concrete, to be applied the very instant you hear them. You don’t forget anything, and you put the directions into practice immediately. This approach works well because the brain assimilates the instructions easily.
Unlike a book, the EasySteps method also allows you to check your progress and to evaluate, on a weekly basis, how your meditation is going. The fun and rewarding approach gives you both the enthusiasm and the confidence you need to develop a healthy meditation practice. You’ll find meditation more enjoyable and more fluid, and you will quickly be able to feel its benefits.
Why is EasySteps more effective than a meditation class?
In the great majority of meditation centers, classes are held once a week. This isn’t enough for serious progress, because between sessions, you are likely to forget most of what you were taught if you don’t apply it regularly during the week. In addition, classes typically last from one to two hours, which is much too long.
During the learning phase, you should be meditating for at most 20 to 30 minutes per session. Beyond that, an untrained brain will be unable to maintain its calm and concentration. It is better to meditate for short periods several times throughout the week than to have one long session just once a week. Practicing regularly is the key to success in meditation.
The EasySteps method adjusts the length of each session according to your progress. For the first few weeks, no session goes over 20 minutes. The meditation periods then gradually become longer as your mind becomes calmer, quieter and more focused. As the sessions become longer and longer, and as you continue to progress, you will feel more and more at ease as you start to feel the benefits of meditation.
EasySteps Meditation also allows you to adjust the number of sessions per week. The method consists of meditating several times a week for short periods. That way, you’ll notice the beneficial effects of meditation more quickly, and you’ll be able to apply them easily to your everyday life. You won’t be discouraged by long hours of practice with no results.
Managing your time is also easier with this approach, which is an important point to consider when starting to meditate. When you factor in the travel time and the length of a meditation class, you can quickly find yourself devoting 2-3 hours to meditation each week for a single session.
By spreading out several short, 20-minute sessions at home over the week, you will progress much more quickly while actually devoting less time to meditation. It’s no coincidence that half of people who study meditation at a center stop after a few months, whereas 92% of those who use EasySteps are still meditating one years later.
The last element to consider is the cost. Compare the cost of a class at a meditation center to the cost of the EasySteps method. The math is fairly simple: The EasySteps method costs 10 to 15 times less than a six-month class at a meditation center.
Finally, although many meditation centers are perfectly respectable and have competent instructors, there are also plenty of questionable characters working in this area. Occasionally, certain centers turn out to actually be façades for companies whose goals may be totally at odds with the whole spirit of meditation. Be very careful when choosing this option.
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Why is meditating at home the most effective method?
Too many students of meditation assume that they have to be in class in order to meditate. They associate meditation practice with the classroom and the teacher, and become dependent on them. They are unable to meditate anywhere other than in their class.
Meditation allows you to achieve lasting inner peace and long-term balance in your life— not just a feeling of relaxation on your way out of a classroom, to be forgotten the same evening.
To find this balance, you must be able to meditate at any time you feel the need (stressful day, serious problem, etc.).
When you learn to meditate at home with the EasySteps method, in a familiar environment in which you feel at ease, not only will the quality of your meditation sessions be better, but it will also then be easy for you later on to meditate anywhere, at any time; you will learn to be self-sufficient in your meditation.
By taking charge of your meditation practice, you will maximize the benefits you get from it.
I have only a vague idea of what meditation is, and I’m not sure I’ll be able to do it.
The EasySteps method was designed for beginning students of meditation, whether they already have a little meditation experience or none at all. All you have to do is let the method guide you, step by step, and you too can make real progress on this path.
If you know how to breathe, you can learn how to meditate, thanks to EasySteps Meditation.
How is EasySteps Meditation different from other methods?
EasySteps is very different from other methods on the market, because its methodology and instructions are focused exclusively on real-life practice, rather than theory. The directions are short, clear, and explicit, which encourages fast learning and allows you to experience the beneficial effects of meditation quickly.
The method is presented in the form of short texts and key instructions that respond to the questions that will occur to you as you continue in your practice. EasySteps is also the only method to offer a system for planning and monitoring your progress towards specific objectives.
Finally, thanks to its in-depth approach, EasySteps allows you to acquire a solid foundation in meditation, so that you can keep up a healthy and independent practice later on.
To truly transform your life, regularity of practice is essential. It is therefore important to start off with the right foundations.
I’ve tried meditating with other methods before, but I could never stay in the habit. Why would EasySteps work for me this time?
If you’ve already tried meditation and given up after a few weeks, it was probably due to a lack of results: You never had the chance to feel the benefits of your practice. You most likely experienced feelings of discouragement or flagging interest.
It’s not always easy to find the motivation to sit on your meditation pillow for long minutes on end, especially when your mind is already restless or preoccupied with some problem, or when your children are running around in the house.
The EasySteps method allows you to cultivate your sense of motivation and determination, thanks to the unique system of guidance and motivation which has made this method internationally renowned. You’ll also find it easy to stay motivated when you start feeling the benefits of meditation more quickly than with other methods.
In addition, it is not necessary with this method to read up extensively on meditation before starting your practice. On the other hand, there’s no reason why you shouldn’t combine your practice with readings on related topics like the cultivation of wisdom, compassion, benevolence, or other aspects of Buddhism, Christianity, or other religions.
Indeed, such readings can often turn out to be excellent complements to meditation, and there are very good books on the market on all of these topics.
Exactly what techniques are used in the EasySteps method to motivate students and help them track their progress?
If you've never meditated before, you will soon realize that devoting time to meditation every day demands a certain degree of energy and determination. In our stressful and hyperactive lives, it can be difficult at times to keep practicing diligently every day.
The EasySteps method offers a unique system of guidance to help you maintain your motivation, and thus avoid interruptions to your progress.
This system requires you to set specific objectives for yourself, based on your personal goals and the amount of time you are able to spend on meditation. It then guides you through the planning of your sessions over several weeks as you draw up your progression plan. You decide the pace and the frequency of your sessions.
The EasySteps method helps you construct a progression plan that works for you, step by step. With your progression plan in hand, you will be able to compare your progress to your initial objectives, and to adjust your practice if you notice a discrepancy.
The technique of motivating yourself by defining objectives, planning your progress, and regularly monitoring the results has proven its worth over the years in a number of domains, including sports, business, personal development, etc., and it can work miracles when applied to meditation.
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Beware of claims of "Instant Meditation"
The thought of achieving inner calm and a state of profound well-being in just a few minutes is certainly tempting, but unfortunately, it is impossible. If the methods that promise such results really worked, people would know about them, and you can be sure that the stressed-out workers of the world would be using them every day.
Consider an analogy to long-distance running. If you have no previous training, it will be impossible for you to run a marathon after just a few days of preparation, even if you take the best performance-enhancing products on the market.
Meditation is a discipline that requires regularity, both to learn and to practice; and that is how, in time, you will come to achieve inner peace. You can’t transform your life by pushing a button. The important thing is to acquire a solid foundation, to practice regularly, and above all to enjoy yourself while doing so. For it is only by taking pleasure in meditation that you will draw the greatest benefits from it and be able to continue meditating for many years to come.
No one can force themselves through a boring routine for hours on end and hope to keep it up for long. EasySteps offers an enjoyable and entertaining approach to meditation, thus ensuring that it remains a pleasure.
Why does the method take six months to learn?
The first six months are the time when you get your bearings, develop your habits, and run up against your first obstacles. It is thus particularly important to have proper guidance during this period of learning and experimentation, so that your meditation practice can start out on a solid basis that will allow you to keep making healthy progress later on.
Six months is also the amount of time you’ll need to let meditation start taking its place in your life. Little by little, meditation will take its place alongside such other daily activities as washing up, going to work, preparing meals, and so on. Finally, this is also the time that will be necessary for your friends and loved ones to get used to your practice and your new habits.
After six months of the EasySteps method, you will be equipped with the necessary tools to overcome most of the obstacles that are sure to come up. You will also have gotten a handle on your progression plan, and you’ll be able to set new objectives for yourself and maintain your progress. You will have become a self-sufficient meditator.
After that, if you want to get more involved in this practice, there’s nothing to stop you from reading more advanced books on the subject, or signing up for a meditation course in your area.
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Who is EasySteps Meditation intended for?
The EasySteps method is intended for anyone who wants to improve their well-being and live a more balanced life through meditation practice. It will help you to manage your stress better, improve your performance at work, calm your mind, and simply relax.
Because it is simple, direct, and universal, the EasySteps method is used by people of all social groups and backgrounds. Businessmen and women, university professors, researchers, secretaries, actors, race-car drivers, top athletes, office workers and more— all are meditating regularly thanks to the EasySteps method.
This method is also intended for people who have started their meditation practice, but who are having trouble continuing their progression, either because they can’t manage to get past certain obstacles or because they have the feeling that they’ve reached a plateau and are no longer progressing.
How does the EasySteps method respond to the questions I may have as I practice?
You will inevitably encounter some difficulties in the course of your practice. This is a sign of progress: problems in concentrating, a restless mind, lethargy, an urge to stand up, boredom, etc.
In your meditation guide, you will find detailed solutions adapted to each of these obstacles, in order to get you past these difficulties and move ahead. Each time you succeed in getting past an obstacle, you make progress, and you start to get the upper hand on your restless mind. You also gain confidence in your own ability to resolve your problems.
What does this method have to offer, and what are its limits?
The most experienced meditators on the planet owe their results to decades of regular and dedicated training, and to a deep and unshakeable commitment to their practice. It is impossible to reach this level in a few months or even a few years, regardless of the method you use.
The EasySteps method provides you with a solid, well-tested foundation for your practice, in order to provide you with the tools you’ll need to make progress. You will then be able to build on this deep foundation for your own path of development.
Furthermore, you won’t have to meditate for 10 years before feeling the beneficial effects of meditation. After a few weeks, you will already start to notice the first benefits and to experience significant improvements in all aspects of your daily life.
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Will meditation really help me to perform better at work and in my leisure activities?
Yes, it’s been proven. And you’ve surely noticed it already: When you are relaxed, calm, and truly focused, you are much more lucid and efficient. Solutions that you didn’t see before suddenly appear to you, and you approach problems with much greater detachment and objectivity.
By developing your concentration, you get to the heart of things and don’t allow yourself to be distracted by superficial aspects. The resistance to stress that you gain by meditating allows you to stay calm even in situations that are normally stressful, and your decisions are better thought-out and more appropriate to the situation; quite simply, you become more effective and efficient. Click here to learn more about the benefits of meditation.